Muscles have a high metabolic rate. Because we stimulate all of them, it changes your metabolism and the way your body burns calories.
EMS allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism. The body shaping effects can be verified after just a few sessions of SmartFit20 EMS training.
One single EMS – session burns up to 500 calories. Because of the intense muscle stimulation, the body continues to burn calories after the session, in the 48 hours following EMS training you can burn up to 1000 calories additional. Our licensed EMS specialists will develop a dedicated program to help you achieve your goals, no matter if you like to reduce body fat, strengthen your muscles or both.
Our EMS personal training will give you a perfect solution for your goals, to further speed up and multiply your body shaping results, we are pleased to help you with advice, either with easy adjustable new habits, or if you wish so, with an detailed nutrition advice and planning.
Male users reported noticeable muscle development in their legs, upper arms, and chest, after 6 weeks.
Female EMS users slimmed down their waist and hips by an average of 1.5 cm and 4% body fat reduction after 6 weeks.
Start your journey now:
- Reduce body fat
- Improve overall fitness
- Strengthening muscles
- Increasing lean muscle mass
- Reduce cellulite
- Tighten connective tissue
- Boost collagen production
- Increase Human Growth Hormone (HGH)
- Get toned look
Come as you are, no need to take a gym bag! EMS is not only super convenient
Gentle on Joints
Electro Muscle Stimulation is using special impulse to generate the main training's effect
EMS is a full-body workout, stimulating over 90% of your muscles in EVERY training session