I've been training ems for six months and find smartfit20 by far the best studio I've ever visited. Modern vest, wireless and good training, very good quality of equipments and customer friendly.
nice place , new and efficient way to workout , the team there are so friendly and nice 🙂 I loved it
Nice place to get personal training, the technology is very interesting and saves time. Protein shakes and smoothies taste good there.
Good and efficient exercise. Only 20 minute but great results. Staffs are knowledgable and friendly.
WHAT WE OFFER
Our programs your benefits
How EMS Fitness Training works
EMS Training stands for Electro Muscle Stimulation
During your training at the SmartFit20® Gym, you will wear our wireless EMS-suit, which is developed and produced by XBODY in Europe.
The Suit is equipped with electrode pads, covering 90-95% of your muscles. Through the pads, safe low-frequency impulses will be sent by the device to stimulate your muscles, resulting in an enhanced and high quality contractions involving significant more muscle fibers, than any volunteer movement. EMS increases the contractions, it is more intensive and efficient, which allows you to get maximum results within as little as 20 minutes time.
As of the presence and the intensifying effect of the impulse, even our strength trainings part does not require the use of heavy weight, means no risk of injury as well as gentle to joints training method.