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How EMS Fitness Training works
EMS stands for Electro Muscle Stimulation
During your training with SmartFit20®, you will wear our special designed wireless EMS-suit.
The Suit is equipped with electrode pads, covering 90-95% of your muscles. Through the pads, safe low-frequency impulses (similar to the natural muscle activition by your central nervus system) will be sent by the device to stimulate your muscles, resulting in an enhanced and high quality contractions involving significant more muscle fibers, than any regular movement.
As of the presence and the intensifying effect of the impulse, even our strength trainings part does not require the use of heavy weight, means no risk of injury and a gentle to joints training method.
For Whom and How?
SmartFit20 Personal EMS Home is suitable for:
Fitness Beginners, as starters often strucle with how to start, in case of training on your own, questions come up like which exercise to perform and how? If you going to join a class, some thoughts may are, can i finish the class, can i hold on with other participent. Do i catch weared looks? All this often contain and likely lead to demotivation or even injury, if it didn’t went well.
We at SmartFit20 provide personal guidance, easy to follow and professional explained movements.
With our cuting edge EMS technology, which is perfectly adjustable to your fitness level, you will experience rapid strenght and muscle gains, as well burn lots of calories in each session.
Fitness Enthusiast in means you are for example a cyclist, hobby bodybuilder, runner, or just a person how keeps himself fit and healthy with group classes. To add or replace one of your weekly trainings sessions with EMS training it can help you improve your conditions in strenght (for example if you mainly perform cardioviceral exercise) and gives you an additinal advantage in burning calories and saving time. EMS will set a new stimulus to your muscles for enhance growth and strength, and as well train neglected small muscle groups.
Recommendation: 1 time per week in addition or as replacement of 1 trainings session
Professional Athletes already using EMS training (such as Usain Bolt, Maro Gomez, Karim Benzema to mention just a few) to improve overall conditions, strength and speed, as well for recovery purpose and to maximize there performance on the field.